Current Classes

Currently, I'm teaching Qigong Classes at the Northwest YMCA in Cupertino, CA:

 

Tuesdays & Wednesdays 10:15am - 11:15am

 

Each class becomes a Moving Meditation where we go through a series of gentle Joint Mobilization exercises to increase range of motion and tone the muscles supporting each joint.

 

We also practice traditional Qigong Cleansing, Nourshing and Harmonizing exercises, which help participants learn to work with Qi.

 

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