Wuji Qigong Classes

Each class becomes a Moving Meditation where we go through a series of gentle Joint Mobilization exercises to increase range of motion and tone the muscles supporting each joint. We focus a lot of attention on the spine and neck to improve mobility and posture. 

Wuji Qigong classes are currently being held on Wednesday's from 10:20am to 11:20am at Sunnyvale Jazzercise, 458 East El Camino Real.