Myofascial Release (MFR), IASTM & Dry Cupping

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Several different techniques and tools are used to release muscle and fascial restrictions, and improve nerve glide and the ability to move freely with less resistance. 


Manual Lymph Drainage

Manual Lymph Drainage aims to redirect fluid from swollen areas to healthy lymphatic vessels, transporting it back to the normal circulatory system. With gentle, light but precise hand movements applied to the skin, the therapists exerts different intensities of pressure to increase the activity of normal lymphatic vessels. This encourages the fluid away from congested areas.


Chinese Massage - Tuina

An excellent method for releasing physical or emotional stresses and addressing postural imbalances, Chinese massage includes techniques that release muscle-fascia channels, purify and strengthen internal organs, and harmonize the flow of Qi - the body’s life-force energy.


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